Investment: £300 | Structure: 3 x 30-Minute Doctor-Led Sessions
Diagnostics show you where you are. LIV Reset™ gives you the tools to change where you are going.
Knowing your lab values or DEXA scores is only half the equation—the real challenge is turning clinical data into sustainable, day-to-day habits. LIV Reset™ is a structured behavioural coaching block delivered directly by a doctor. Using evidence-based Acceptance & Commitment Therapy (ACT) principles, we help you overcome friction, dismantle ingrained habits, and seamlessly integrate high-yield nutrition, movement, sleep, and stress management strategies into your busy life.
3 x 1:1 Doctor Coaching Sessions: Dedicated 30-minute reviews focused entirely on habit execution, accountability, and practical problem-solving.
Personalised Micro-Habit Framework: Small, high-impact daily actions designed to fit around work, travel, and family commitments without overwhelm.
ACT Behavioural Strategies: Proven psychological tools to manage stress, break decision fatigue, and build lasting biological resilience.
Targeted Protocol Adjustments: Continuous refinement of your exercise, nutrition, and lifestyle targets as you progress.
Investment: £300 | Structure: 3 x 30-Minute Doctor-Led Sessions
Diagnostics show you where you are. LIV Reset™ gives you the tools to change where you are going.
Knowing your lab values or DEXA scores is only half the equation—the real challenge is turning clinical data into sustainable, day-to-day habits. LIV Reset™ is a structured behavioural coaching block delivered directly by a doctor. Using evidence-based Acceptance & Commitment Therapy (ACT) principles, we help you overcome friction, dismantle ingrained habits, and seamlessly integrate high-yield nutrition, movement, sleep, and stress management strategies into your busy life.
3 x 1:1 Doctor Coaching Sessions: Dedicated 30-minute reviews focused entirely on habit execution, accountability, and practical problem-solving.
Personalised Micro-Habit Framework: Small, high-impact daily actions designed to fit around work, travel, and family commitments without overwhelm.
ACT Behavioural Strategies: Proven psychological tools to manage stress, break decision fatigue, and build lasting biological resilience.
Targeted Protocol Adjustments: Continuous refinement of your exercise, nutrition, and lifestyle targets as you progress.
