Your Health, Your Whole Life

At LIV, we believe lasting wellbeing comes from caring for every part of you — body, mind, and social connections. Our tailored services combine evidence-based medicine with coaching and therapy to support your unique journey toward health, balance, and purpose.

BOOK A FREE DISCOVERY CALL
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Paris, April 2024
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CONSULTATIONS

Lifestyle medicine–based appointments to guide you toward better health, balance, and wellbeing.

  • Short, focused appointments designed to help you make practical changes to your health and wellbeing.

    • Lifestyle medicine–based guidance on nutrition, exercise, sleep, stress, and daily habits.

    • Ideal for quick check-ins, progress reviews, or targeted advice.

    • Personalised support to help you take manageable steps toward lasting change.

    Perfect for clients who want guidance without committing to a full programme right away.

  • 30-minute consultation: £90

    45-minute consultation: £120

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INSIGHT360™ ASSESSMENT

A comprehensive, whole-person assessment of your nutrition, activity, sleep, stress, and social connections to identify key areas for improvement and create a personalised plan for lasting health and wellbeing. Includes a personalised LIV Healthspan Score™.

  • Your Holistic Baseline
    The essential first step to understand your health and wellbeing, uncover opportunities, and create meaningful change.

    • A comprehensive evaluation of your Body (nutrition, exercise, sleep, energy), Mind (stress, resilience, mental wellbeing), and Connection (social, lifestyle, and environmental factors).

    • Highlights your strengths and identifies areas for improvement, giving you a clear picture of your current wellbeing.

    • Guides a personalised plan for transformation and helps you take actionable steps toward lasting change.

    Recommended starting point for all new clients who want clarity and direction in their health journey

  • 60-Minute Baseline Assessment:

    • Detailed medical history review

    • Evaluation of key lifestyle pillars: nutrition, physical activity, sleep, alcohol & smoking, mental wellbeing, relationships & work

    • Physical exam: blood pressure, pulse, weight, waist circumference, cardiovascular check

    • Relevant investigations as needed: blood tests (metabolic, cardiovascular, inflammatory), ECG, QRisk3 cardiovascular risk assessment

    45-Minute Review Appointment:

    • Discuss a written report of findings and personalised recommendations

    • Collaboratively develop your tailored health plan and next steps

    30-Minute Follow-Up (at 8 weeks):

    • Check progress and wellbeing

    • Discuss any further investigations if necessary

    • Review and adjust ongoing plan

  • Essential Insight (£180)

    • 1 hour assessment

    • Personalised written report

    Insight Plus (£430)

    • 1 hour assessment

    • Personalised written report

    • 45-min follow-up (to refine plan)

    • 30-min review at 8 weeks (to check progress)

      *Please note - investigations are not included in the pricing

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PROGRAMMES

The Midlife Reset™ is designed for those navigating midlife transitions, while LIV Longevity™ helps you optimise healthspan through advanced health metrics – personalised strategies helping you thrive now and in the future.

  • The Midlife Reset Programme is specifically designed to support those navigating the transitions of midlife, helping you:

    • Restore energy

    • Physical health & healthspan: Prevent or manage chronic conditions such as cardiovascular and metabolic disease, improve body composition, and extend your healthspan.

    • Mental wellbeing & stress reduction: Build resilience, reduce stress, and prevent burnout.

    • Social wellbeing: Optimise relationships, including time with your partner and career-life balance.

    • Regain balance, vitality, and a renewed sense of purpose.

      SEE BELOW FOR FULL DETAILS

  • A programme designed for those wanting to optimise healthspan and longevity, including:

    • a comprehensive assessment

    • blood tests

    • advanced health metrics

    • a personalised longevity plan

    SEE BELOW FOR FULL DETAILS

The Midlife Reset™

Feeling tired, burnt out, or like your physical health has taken a backseat?
The Midlife Reset is tailored to your needs, helping you restore energy, optimise physical health, and enhance mental and social wellbeing — so you can find renewed balance, vitality, and purpose.

Learn more

LIV LONGEVITY™

Extend your healthspan with a personalised longevity plan designed to help you live better for longer.

  • Your assessment includes:

    • A 90-minute lifestyle and health consultation to explore your medical history, lifestyle habits, and personal goals

    • Comprehensive blood analysis including metabolic, advanced lipid profile (incl. ApoB), hormonal, and inflammatory markers

    • QRisk3 cardiovascular assessment

    • Body composition and bone density analysis (DEXA scan)

    • Cardiorespiratory fitness assessment (VO₂ max)

    • LIV Healthspan score

    • Personalised longevity roadmap — your integrated plan with actionable recommendations across body, mind, and lifestyle

  • 90-minute doctor-led consultation and personalised longevity report — £250

    Additional testing:
    DEXA scan/ VO2/ RMR are arranged through trusted external providers (fees apply). 10% discount when booked through LIV.

Book now

INVEST IN YOURSELF