SERVICES

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CONSULTATIONS

Lifestyle medicine–based appointments to guide you toward better health, balance, and wellbeing.

  • Lifestyle medicine–based guidance on nutrition, exercise, sleep, stress, and daily habits.

    • Ideal for quick check-ins, progress reviews, or targeted advice.

    • Personalised support to help you take manageable steps toward lasting change.

    Perfect for individuals who want guidance without committing to a full programme right away.

  • 30-minute consultation: £100

    60-minute consultation: £200

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A variety of fresh food ingredients including salmon, fish, vegetables, fruits, nuts, seeds, and grains, alongside a digital blood pressure monitor and a stethoscope on a wooden surface, suggesting a focus on health and nutrition.

INSIGHT360™ ASSESSMENT

A comprehensive, whole-person assessment of your nutrition, activity, sleep, stress, and social connections to identify key areas for improvement and create a personalised plan for lasting health and wellbeing.

  • Your Holistic Baseline
    The essential first step to understand your health and wellbeing, uncover opportunities, and create meaningful change.

    • A comprehensive evaluation of your Body (nutrition, exercise, sleep, energy), Mind (stress, resilience, mental wellbeing), and Connection (social, lifestyle, and environmental factors).

    • Highlights your strengths and identifies areas for improvement, giving you a clear picture of your current wellbeing.

    • Guides a personalised plan for transformation and helps you take actionable steps toward lasting change.

    Recommended starting point for all new clients who want clarity and direction in their health journey

  • 60-Minute Baseline Assessment:

    • Detailed medical history review

    • Evaluation of key lifestyle pillars: nutrition, physical activity, sleep, alcohol & smoking, mental wellbeing, relationships & work

    • Assess blood pressure, pulse, weight, waist circumference,

    • Relevant investigations as needed: blood tests (metabolic, cardiovascular, inflammatory), ECG, QRisk3 cardiovascular risk assessment

    60-minute Review Appointment:

    • Discuss findings and personalised recommendations

    • Collaboratively develop your tailored health plan and next steps

    60-Minute Follow-Up (at 8 weeks):

    • Check progress and wellbeing

    • Discuss any further investigations if necessary

    • Review and adjust ongoing plan

  • £525 (excluding investigations)

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Three transparent test tubes with yellow caps lying on a blue surface, with labels and some liquid inside.

PRECISION DIAGNOSTICS

Identify health risks before disease develops through advanced blood testing, body composition analysis, and VO₂ max assessment.

  • At LIV, we take a proactive, data-driven approach to your health.

    Through advanced precision diagnostics we provide a deeper, more sophisticated understanding of your physiology and long-term health risks.

    This includes:

    • advanced biomarker testing (such as detailed lipoprotein analysis and Lp(a))

    • body composition scanning,

    • VO₂ max assessment to evaluate cardiovascular fitness and performance.

    These insights enable a highly personalised, preventative strategy — allowing us to detect early risk, optimise health, and support longevity at the highest level.

    For further information on available assessments, packages, and pricing, please visit Helfy.

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The Midlife Reset™

Feeling tired, burnt out, or like your physical health has taken a backseat?
The Midlife Reset is tailored to your needs, helping you restore energy, optimise physical health, and enhance mental and social wellbeing — so you can find renewed balance, vitality, and purpose.

Learn more

INVEST IN YOURSELF