Insight 360 Assessment

A comprehensive, whole-person assessment of your nutrition, activity, sleep, stress, and social connections to identify key areas for improvement and create a personalised plan for lasting health and wellbeing.

Includes:

• 60-minute baseline assessment

• 60-minute review appointment: to co-create personalised health and longevity plan

• 60-minute follow-up at 8 weeks: to review progress

60-Minute Baseline Assessment:

• Detailed medical history review

• Evaluation of key lifestyle pillars: nutrition, physical activity, sleep, alcohol & smoking, mental wellbeing, relationships & work

• Assess blood pressure, pulse, weight, waist circumference,

• Relevant investigations as needed: blood tests (metabolic, cardiovascular, inflammatory), ECG, QRisk3 cardiovascular risk assessment

60-minute Review Appointment:

• Discuss findings and personalised recommendations

• Collaboratively develop your tailored health plan and next steps

60-Minute Follow-Up (at 8 weeks):

• Check progress and wellbeing

• Discuss any further investigations if necessary

• Review and adjust ongoing plan