LIVE BETTER.

FOR LONGER

A personalised, doctor-led approach to your health—combining precision diagnostics and lifestyle medicine, so that you can live to do the things that matter most.

BOOK A COMPLIMENTARY DISCOVERY CALL

LONGEVITY.

INTENTIONAL WELLBEING FOR LASTING 

VITALITY.

Welcome to LIV Lifestyle & Longevity - led by Dr. Deepal Rai, Lifestyle Medicine GP.

Black and white portrait of a smiling woman with long dark hair, wearing a sleeveless top, outdoors with blurred background.

Health is more than the absence of illness — it’s the foundation for living fully, with vitality, at every stage of life.

Drawing on 20+ years of medical experience alongside Transformational coaching and Acceptance & Commitment Therapy (ACT), I take a whole-person approach to your health and longevity.

Through personalised, evidence-based lifestyle medicine and coaching, I help you:

  • prevent disease

  • optimise mental wellbeing

  • enhance your healthspan & longevity —so you can thrive, fully engaged in the life you love now and for years to come.

Learn more about me

WHY LIV ?

  • A peaceful beach scene at sunset with two people sitting on the sand, boats anchored in calm water, and a colorful sunset sky with blue, orange, and yellow hues.

    Personalised. Collaborative. Whole-person care

  • Black and white close-up of a stethoscope lying on a medical surface.

    Medical expertise

  • An hourglass with black sand flowing from the top chamber to the bottom chamber against a black background

    Time-rich with attention to detail

  • A digital blood pressure monitor displaying 118/72 with various healthy foods around it, including avocados, tomatoes, blueberries, spinach, flax seeds, chia seeds, lentils, and nuts on a wooden surface.

    Optimise healthspan & longevity

  • A person walking through a spiral-shaped rock labyrinth on a sandy surface near the ocean, with large rocks in the background.

    Precision Diagnostics - advanced bloods, body composition scans, VO2 max testing

  • A black bicycle with orange handlebars and a brown bag attached to a wooden fence on a sandy beach with dunes and beach grass.

    Optimise nutrition, physical activity & sleep through sustainable behaviour change

  • Scrabble tiles spelling 'MENTAL' and 'HEALTH' on a white surface with a sprig of green leaves.

    Reduce stress, burnout & enhance mental wellbeing

  • Silhouettes of people gathered on a beach during sunset, with their reflections visible on a wet surface.

    Experience meaningful relationships & find your purpose

What is Lifestyle medicine?

“Lifestyle medicine is evidence-based healthcare that supports behaviour change through person-centred techniques to improve mental wellbeing, healthy relationships, physical activity, healthy eating, sleep and minimisation of harmful substances or behaviours.”

British Society of Lifestyle Medicine (BSLM)

This approach can prevent, treat and even reverse some chronic diseases, as well as transform mental wellbeing.

THE PILLARS OF LIFESTYLE MEDICINE

  • A white bowl filled with fresh blueberries on a beige cloth, with more blueberries scattered around the bowl.

    Nourish

    Eat for longevity.

    Provide the essential nutrients that optimise your physical and mental healthspan.

  • A person practicing yoga on a mountain peak during sunrise with a view of rolling hills and a bright sun.

    Move

    Invest in your future physical freedom.

    Build a biologically resilient body that serves as the primary driver of your longevity.

  • A sleeping koala bear curled up in a tree, surrounded by leaves, in black and white.

    Restore

    Harness the power of sleep.

    Clear brain toxins, regulate hormones, and prime your immunity for maximum physical and mental performance.

  • A vibrant, digitally rendered pink and purple ruffled flower against a muted teal background.

    Regulate

    Cultivate psychological resilience.

    Build an ACT toolkit to reduce stress, mitigate burnout, and optimise long-term mental resilience.

  • Black and white photo of multiple hands resting on a tree trunk in a forest, with a large, twisted tree in the background.

    Connect

    Deepen the bonds that connect you.

    Cultivate purposeful relationships through proven communication models.

SERVICES

Your Health, Your Whole Life

At LIV Longevity, we bridge the gap between knowing your health data and changing your daily habits. Our doctor-led model combines advanced diagnostics with behavioral coaching to build sustainable, long-term vitality.

Two elderly people walking along a tree-lined path in a park, with trees in full bloom.

Our Service Portfolio

  • Investment: £195

    • A deep-dive clinical intake directly with a longevity doctor. Perfect for individuals seeking expert medical direction, health history analysis, and lifestyle review before committing to diagnostic testing.

      • Pre-assessment questionnaire

      • 1 x 60-Minute Consultation: In-depth review of your medical history, symptoms, lifestyle factors, and existing health records.

      • Personalised Direction: Expert guidance on target testing, lifestyle priorities, and next clinical steps.

  • Investment: £625

    Stop guessing and establish your true biological baseline. LIV Precision™ pairs comprehensive blood profiling and gold-standard body composition tracking with two dedicated doctor consultations.

    • 1 x 60-Minute Initial Assessment: Comprehensive clinical intake to map health history and outline target investigations.

    • Advanced Venous Blood Panel: Deep-dive analysis covering metabolic health, cardiovascular biomarkers, inflammation, and endocrine balance.

    • Gold-Standard DEXA Scan: Precise measurement of visceral fat, lean muscle mass distribution, and bone mineral density.

    • 1 x 45-Minute Strategy Review: Dedicated follow-up consultation to unpack your results, analyze key biomarkers, and map out your Longevity plan.

  • Investment: £300

    (Available standalone or added onto LIV Precision™)

    Knowing your numbers is only half the battle—the key is turning data into sustainable everyday routines. Using evidence-based Acceptance & Commitment Therapy (ACT) principles & Coaching, we help you overcome decision fatigue, eliminate friction, and build lasting lifestyle habits.

    • 3 x 30-Minute 1:1 Doctor Coaching Sessions: Spaced strategically over 6 to 12 weeks to guide habit execution and troubleshoot friction.

    • Diagnostics Integration: Synthesis and application of your LIV Precision™ results (or recent outside lab work).

    • Personalised Micro-Habit Blueprint: High-impact daily protocols tailored around sleep architecture, nutrition targets, and stress management.

    • ACT Behavioral Strategies: Practical psychological tools to manage stress, overcome travel/work friction, and maintain accountability.

  • Investment: £925

    (Complete Diagnostics + 12 Weeks of Guided Coaching)

    Our complete, all-inclusive 12-week doctor-led transformation. LIV Reset™ combines full diagnostic testing with structured behavioral coaching to bridge the gap between understanding your biomarkers and executing real change.

    What’s Included (5 Total Clinical Touchpoints):

    1. Initial Clinical Intake (60 Mins): Doctor-led assessment of your medical history, current lifestyle, and longevity goals.

    2. Comprehensive Diagnostic Suite: Advanced Venous Blood Panel + Gold-Standard DEXA Scan.

    3. Medical Strategy Review (45 Mins): Unpacking your biological data and establishing your personalized protocol.

    4. 3 x 30-Minute ACT Coaching Sessions: Strategic 1:1 sessions across 12 weeks to build habits, remove friction, and ensure adherence.

    5. Continuous Protocol Refinements: Ongoing adjustments to your movement, nutrition, sleep, and recovery targets.

  • Investment: £190 / month

    The High-Touch Clinical Partnership

    Designed for proactive individuals who want dynamic, high-frequency medical coaching, 6-month blood biomarker re-testing, and maximum accountability.

    Includes Every Year:

    • 1x Annual LIV Precision™ DEXA Scan: Gold-standard annual tracking of visceral fat, lean muscle balance, and bone density.

    • 2x Helfy® Biomarker Panels: Baseline and 6-month re-test to measure active biological progress and catch sub-clinical trends early.

    • Frequent Doctor Progress Reviews: Choice of monthly 30-minute check-ins or bi-monthly 60-minute deep-dive consultations (6 hours total doctor time).

    • Digital Platform Oversight: Review of your lab data and tracking profiles via the Helfy® platform between appointments.

Book a complimentary call

YOUR LIV JOURNEY

  • Step 1: Start your journey with a complimentary discovery call

    Unsure where to start? Join us for a brief, complimentary consultation to explore how LIV can support your health targets.

  • Step 2: Find your baseline

    Our foundational doctor consultation and lifestyle audit. We complete a deep dive into your medical history, sleep, stress, nutrition, and 6 key health pillars to establish your unique biological starting point and longevity roadmap.

  • Step 3: Diagnostics

    Identifying hidden markers and the opportunity for early intervention through advanced biomarker testing and DEXA body composition scan.

  • Step 4: Ongoing transformation & care

    True longevity isn’t created overnight; it is built through consistent, sustainable habits that compound over time.Ongoing ACT-informed support to turn your plan into a life of vitality and purpose.

LIV Reset™ — The Complete Healthspan Reset

Investment: £925 | Duration: Comprehensive 12-week Transformation

Shift from simply avoiding illness to actively engineering your peak vitality.

LIV Reset™ is our signature doctor-led longevity programme designed for those who want absolute clarity, precision, and clinical accountability over their health trajectory. Standard medicine tells you when something is already broken; LIV Reset™ bridges advanced diagnostic imaging and precision lab biomarkers with 1:1 clinical coaching to optimise your biological age, energy, and cardiovascular resilience today.

What’s Included in Your Transformation:

  • Insight360™ Baseline Assessment: A 60-minute deep-dive medical consultation evaluating your personal history, sleep, stress, and 6 lifestyle pillars.

  • LIV Precision™ DEXA Scan: Gold-standard body composition imaging providing exact measurements of visceral fat volume, lean muscle distribution, and bone mineral density.

  • Helfy® Advanced Wellbeing Panel: Comprehensive blood panel evaluating cardiometabolic risk (ApoB, Lp(a)), systemic inflammation (hs-CRP), and hormonal balance.

  • LIV Guidance™ Coaching (3x 30-Min Sessions): Doctor-delivered behavioural coaching using Acceptance & Commitment Therapy (ACT) to translate your diagnostic data into sustainable, high-yield habits.

  • Bespoke Longevity Roadmap: A doctor-crafted strategy built around optimal target framing rather than standard "disease-normal" averages

BOOK A COMPLIMENTARY CALL

LIV LONGEVITY MEMBERSHIP

Ongoing Transformation & Care

LIV Longevity Partner
£0.00

Investment: £190 / month

The High-Touch Clinical Partnership

Designed for proactive individuals who want dynamic, high-frequency medical coaching, 6-month blood biomarker re-testing, and maximum accountability.

Includes Every Year:

  • 1x Annual LIV Precision™ DEXA Scan: Gold-standard annual tracking of visceral fat, lean muscle balance, and bone density.

  • 2x Helfy® Biomarker Panels: Baseline and 6-month re-test to measure active biological progress and catch sub-clinical trends early.

  • Frequent Doctor Progress Reviews: Choice of monthly 30-minute check-ins or bi-monthly 60-minute deep-dive consultations (6 hours total doctor time).

  • Digital Platform Oversight: Review of your lab data and tracking profiles via the Helfy® platform between appointments.

BOOK A COMPLIMENTARY CALL
A detailed topographic map of a mountainous region with ridges, valleys, and a river running through the terrain.

Join the LIV community @ Helfy

Join LIV @ HELFY
Logo with the word 'helfy' in dark teal lowercase letters and an orange dot at the end.

Your Personal Longevity Portal

Once you book, you’ll gain exclusive access to the Helfy App.

01
Your Longevity Data in One Place

Screenshot of a health tracking app displaying body fat percentage, oxygen saturation, and resting heart rate with respective readings and status indicators.

02
Real-Time Progress Tracking

Digital health dashboard showing sections for Lifestyle, Sleep, Mindfulness, and Nutrition, with colorful cards for How much to eat and move, Breathing advice, and Water needs, all on a white background with a left sidebar menu.

03
Expert Resources on Demand

Collage of health-related images and text, including an article titled "Alcohol, Sleep, and Your Health—The Hidden Dangers," an illustration of a knee joint with inflammation, a guide to eating well with fruits, a green poster about muscle soreness, a bright green poster about mindfulness reducing stress, and a poster warning to stop using your alarm clock.

WHAT CLIENTS SAY

  • "I had an excellent consultation with Deepal."

    She was attentive, knowledgeable, and genuinely focused on helping me improve my overall health. What stood out most was the depth of the questionnaire, it demonstrated that she wanted to get a thorough understanding of where I am and where I want to get to. During the consultation she clearly explained everything and took the time to understand my concerns rather than rushing through the appointment. She was very easy to talk to and I felt my health was genuinely important to her.

    R.P

  • "Dr. Deepal Rai has been amazing in helping me."

    She was very professional and I also felt she was friendly and caring and made every effort to help turn my experience into something positive. I was at a crossroad and Dr Deepal helped me think through my choices and I was able to take steps to improve my life for the better.

    I would definitely recommend her. I'm ever so grateful for Dr. Deepal's help.

    S. C

  • “From the very first session, Deepal created a space where I felt comfortable sharing my deepest concerns and aspirations."

    I am deeply grateful for Deepal's guidance and wisdom. Each session was thoughtfully structured, yet flexible, allowing me the freedom to explore, learn and grow into a better version of myself.

    K. M

  • "I would highly recommend Deepal..."

    to anyone looking for a professional who is compassionate and truly committed to patient health and wellbeing.

    R.P

  • "Advice was practical, thoughtful, and tailored to my situation."

    This gave me confidence in the plan moving forward. I left the consultation feeling informed, motivated, and reassured that I was taking the right steps toward better health.

    R.P

  • "I have more energy and have managed to lose weight."

    Working with Dr. Rai has helped me understand my health. Through changes in my diet, regular walks in the park, improved sleep - I have more energy and feel so much better in myself. I have managed to reduce some weight and also improve my blood pressure. I am hoping through our work together, that I can further reduce my medication. I really love this natural approach and it has felt easier to make changes than I had expected.

    S.R

Get in touch

Are you ready to optimise your healthspan and life to do the things that you love?

Please share some details with me, and I will reach out promptly.

"Nurturing yourself is not selfish - it's essential to your survival and your well-being."

Renee Peterson Trudeau